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sramsey1967
Journal
21 Jan 13
sramsey1967's Journal, 21 January 2013
sramsey1967's Profile
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Weigh In record (no journal entry) for 21 January 2013
218.0 lb
Lost so far:
0 lb
.
Still to go:
78.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 January 2013:
1177 kcal
Fat: 37.45g | Prot: 41.22g | Carb: 184.17g.
Breakfast:
Mixed Berry Granola Clusters, coffee creamer, coffee, orange.
Lunch:
olive oil garlic, Seasoned Rice Vinegar, broccoli, salad.
Snacks/Other:
mandarin oranges .
more...
2570 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours.
more...
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