smithj1982's Journal, 08 November 2021

172.0 lb Lost so far: 3.5 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 15.11g | Prot: 67.13g | Carb: 153.13g.   Breakfast: Weight Watchers Danish Bread, Weight Watchers Danish Bread. Lunch: Tesco British Jacket Potatoes, Light Mayonnaise, Princes Tuna Chunks in Brine, Great Value Thinly Sliced Smoked Honey Ham, Iceland Tortilla Wrap. Dinner: Sainsbury's Mixed Vegetables. more...

2813 kcal

Activities & Exercise: run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...