Weigh In record (no journal entry) for 08 November 2021
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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669 kcal
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Fat: 7.42g | Prot: 49.92g | Carb: 97.97g.
Breakfast: Tea Unsweetened, Ocean Spray Diet Cranberry Spray Juice, Grits, Turkey Ham, Water, Egg Beaters Egg Beaters - Original. Dinner: Leeks, Sunny Select Lima Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Pepsi Diet, Water, Mashed Potato made with Milk (from Fresh). more...
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losing 1.2 lb a week
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