rckizza's Journal, 08 November 2021

BodyTrace

124.6 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 48.83g | Prot: 40.10g | Carb: 163.37g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ling Ling Chicken & Vegetable Potstickers. more...

1732 kcal

Activities & Exercise: Hiit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...