Weigh In record (no journal entry) for 08 November 2021
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230.2 lb
Lost so far: 22.5 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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874 kcal
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Fat: 21.51g | Prot: 19.70g | Carb: 139.36g.
Lunch: Winn-Dixie Zucchini. Dinner: Good Foods Group Plant Based Queso Style Dip, Green Giant Steamed Mixed Vegetables (Frozen), Publix Yukon Gold Potatoes, Vizzy Hard Seltzer. Snacks/Other: Santa Barbara Mango & Peach Salsa, Violife Just Like Cheddar Shreds, Summer Squash . more...
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losing 2.8 lb a week
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