ocean gypsy's Journal, 08 November 2021

206.0 lb Lost so far: 46.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 47.80g | Prot: 33.20g | Carb: 152.13g.   Breakfast: Bertolli I Can't Believe It's Not Butter Light, Bread (Home Recipe or Bakery), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bob's Red Mill Organic Steel Cut Oats, Simply Nature simply nature chia seeds, Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Southern Grove Dry Roasted Unsalted Peanuts, Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Blueberries, Banana, Green Giant Hass Avocado, White Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

3639 kcal

Activities & Exercise: water aerobics - 1 hour and 30 minutes, Showering - 12 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Sleeping - 6 hours and 21 minutes, Resting - 6 hours and 32 minutes, Washing Dishes - 25 minutes, Cooking - 30 minutes, Desk Work - 6 hours. more...