Docfern's Journal, 18 April 2014

Fat(23.4) Bone(6.2) Water(55.9) Mass(42.7)

173.2 lb Lost so far: 46.8 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2703 kcal

Fat: 89.34g | Prot: 184.52g | Carb: 300.06g.   Breakfast: Birds Eye Steamfresh Mixed Vegetables, crown prince skinless and boneless sardines in olive oil, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked), Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Great Value High Fiber Chewy Bars - Oats & Chocolate, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). Dinner: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Brown Rice (Medium-Grain, Cooked), Pork Roast. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer, Garden of Life Super Seed Fiber Supplement, Mountain High Lowfat All Natural Plain Yoghurt, Premier Nutrition High Protein Shake - Vanilla, Strawberries, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Florida's Natural 100% Pure Florida Orange Juice. more...

3603 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, walk - 1 hour, Exercise machine (moderate) - 1 hour and 3 minutes, Weight Training (moderate) - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes. more...