Weigh In record (no journal entry) for 03 January 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2127 kcal
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Fat: 106.84g | Prot: 105.64g | Carb: 184.90g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Braum's Fat Free Milk, Sweet Onions, Market Pantry Canola Oil, Egg, Celery, Tomatoes. Lunch: Cooked Brussels Sprouts (from Fresh), Red Gold Diced Tomatoes, Oscar Mayer Turkey Hot Dogs, Chicken Stock, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Aldi Country Style Pork Ribs, Publix Ground Chuck 80/20, Tomatillos, Campbell's Pork & Beans. Dinner: Blue Diamond Smokehouse Almonds, On The Border Tortilla Chips. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn, Sugar, Raisin Bran. more...
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2442 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 9 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 7 hours and 37 minutes, Standing - 1 hour, Sleeping - 8 hours and 21 minutes, Housework - 20 minutes, Stretching (yoga) - 5 minutes. more...
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gaining 2.1 lb a week
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buck turgetson's weight history
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