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Wow, I am liking the drastic change, keeps me motivated! Eat right, exercise hard and I'll be to my goal weight in no time! Thank you God :) Have a great day all my FS friends! May God Bless You!
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154.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1855 kcal
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Fat: 72.22g | Prot: 73.91g | Carb: 231.31g.
Breakfast: Breakfast Burrito, Bananas, Red Bull Sugar Free. Lunch: Breakfast Burrito. Dinner: Orange Soda, Crunchy Taco, Bean Burrito. more...
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2244 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Driving - 2 hours and 25 minutes, Stretching (yoga) - 10 minutes. more...
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losing 12.6 lb a week
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