Weigh In record (no journal entry) for 23 March 2011
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1881 kcal
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Fat: 42.92g | Prot: 155.85g | Carb: 224.27g.
Breakfast: Fruit Loops Cereal, Milk (Nonfat) . Lunch: Chicken Breast. Dinner: Whole Wheat Pasta, Shrimp, Crescent Rolls, Green Snap Beans , Natural Yogurt Spread. Snacks/Other: Chips Ahoy! Original, Blue Corn Tortilla Chips, Milk (Nonfat) , Gourmet Popping Corn Original, Protein Shake. more...
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3323 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 7/mph - 46 minutes, Driving - 1 hour and 32 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 52 minutes. more...
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losing 1.4 lb a week
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