Weigh In record (no journal entry) for 23 March 2011
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136.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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949 kcal
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Fat: 42.97g | Prot: 70.49g | Carb: 90.73g.
Breakfast: Flavor Grove Skinless Almonds - Chili Lime. Lunch: Provolone Cheese Light Deli Style Sliced, Spinach, Olive Oil Mayonnaise, Flatout Wraps, Oven Roasted Turkey Breast & White Turkey. Dinner: Parmesan Cheese (Grated), Chicken (Skin Not Eaten), Spinach, Lettuce. Snacks/Other: Dill Cucumber Pickles , Creamy Spinach Dip, Scoops! 100% White Corn Tortilla Chips, Select Harvest Healthy Request Italian Style Wedding Soup. more...
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1697 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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