kan59's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014

185.0 lb Lost so far: 7.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:

391 kcal

Fat: 26.27g | Prot: 33.59g | Carb: 3.33g. Breakfast: Mozzarella Cheese, Egg. more...

2837 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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