gambrjl's Journal, 18 April 2014

189.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 45.50g | Prot: 89.50g | Carb: 156.00g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature's Own 100% Whole Wheat Bread, Boar's Head Black Wax Cheddar Cheese, Boar's Head Maple Glazed Honey Coat Ham, Naturegg Eggs. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Romano's Macaroni Grill Grilled Chicken Sandwich (Half). Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...

3356 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...