Weigh In record (no journal entry) for 17 April 2014
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190.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1958 kcal
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Fat: 57.94g | Prot: 148.52g | Carb: 218.33g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Pure Protein 100% Whey Protein - Vanilla Cream, Crystal Farms All Whites 100% Liquid Egg Whites, Naturegg Eggs. Lunch: Chobani Nonfat Vanilla Greek Yogurt (Container), Boar's Head Black Wax Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Eating Right Peeled Baby-cut Carrots, Boar's Head Maple Glazed Honey Coat Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Publix Publix Creamy Vodka Pasta Sauce, Publix Low Moisture Part-skim Mozzarella Cheese Fancy Shredded, New York Texas Toast Seasoned Croutons, Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Perdue Perfect Portions: Fresh Boneless Skinless Chicken Breast, Birds Eye Steamfresh Sweet Peas - single serve bag, Publix Baking Potatoes. Snacks/Other: Tangerines (Mandarin Oranges), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Golden Delicious Apples. more...
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losing 5.6 lb a week
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