Weigh In record (no journal entry) for 17 March 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 March 2011:
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1613 kcal
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Fat: 60.81g | Prot: 110.56g | Carb: 181.49g.
Breakfast: shredded cheese, 100% Liquid Egg Whites, Oat Bran Cereal (Fat Not Added in Cooking), bread whole wheat with fiber, morning star breakfast sausage. Lunch: lettuce, goddess dressing, chick peas, Boneless Skinless Chicken Breast Tenders. Dinner: chick peas, goddess dressing, clementines, turkey breast trader joes. Snacks/Other: blueberries, 1% milk, kind bars. more...
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2673 kcal
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Activities & Exercise:
Desk Work - 4 hours, Tennis - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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