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Weight History
showing entries 1 to 5 of 9
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21 July 2011
Weigh-in:
175.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed N/A
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30 March 2011
didnt weigh in today had a little bit of a messy day eysterday with my eatin gbut not more than 2000 for day. i try to stay between 1400-1600 for the next month until i see how much i tak eoff in this first month
they say it is best to start at more caloires at first then reduce after you hit a plateau for weight loss that will stay off. i am back on track today and i exercised fo r3 hours to help me make up for my day off yesterdya a t adoctors appt for a cortizone shot in my foot and then a much needed rest from the painkiller.
i fell hopeful and i feel better sure i would like to be 20 pounds thinner now but i know this is one day a t atime for life for me to pay attention to my intake and monitor eating healthy meals and planned snacks.
i am excited for th earm weather to come an di even fit into my big jeans which were too tight a few weeks agi, there is hope!
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23 March 2011
Weigh-in:
170.0 lb
lost so far:
4.0 lb
still to go:
15.0 lb
Diet followed reasonably well
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losing 4.7 lb a week
22 March 2011
Well it is the start of Day 6 and I am up to a make lunches for kids and be at a work meeting by 8am followed by a very busy day! Excess food is not an option for me today to deal with life. i feel so much better when I eat to stay healthy not to push down emotions and feelings. It feels like food is in its proper place for today!
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19 March 2011
day 3 on my food plan and feeling pretty good.
i am a little edgy about going out tonight with friends and i did not exercise today but have so much going on and have to get ready and be at the place by 430. only so much can fit into a day
(1 comment)
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