Baccalynnwv's Journal, 23 March 2011

227.0 lb Lost so far: 26.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 26.29g | Prot: 53.16g | Carb: 134.82g.   Breakfast: Creamy Chocolate Shake Mix, Milk (Nonfat with Added Vitamin A and Protein). Lunch: Easy Mix Corn Bread, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Grapes. more...

4051 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Walking (brisk) - 4/mph - 4 minutes, Bicycling (fast) - 15/mph - 44 minutes, Desk Work - 8 hours, Driving - 2 hours and 40 minutes, Sleeping - 7 hours and 23 minutes, Resting - 4 hours and 32 minutes. more...