Weigh In record (no journal entry) for 23 March 2011
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1506 kcal
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Fat: 45.54g | Prot: 69.28g | Carb: 213.63g.
Breakfast: oat bran cereal, blueberries, ricotta cheese, milk. Lunch: lettuce, goddess dressing, baked beans vegetarian. Dinner: stir fry veggies trader joes, 1/2 c short grain brown rice, trader joes tofu. Snacks/Other: rice chex, 1% milk, clementines, kind bars. more...
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2494 kcal
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Activities & Exercise:
Driving - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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