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0.4lb loss
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152.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1836 kcal
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Fat: 91.93g | Prot: 47.14g | Carb: 198.59g.
Breakfast: Herbal Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Mini Meyer Lemon Flavored Biscotti. Lunch: Heluva Good French Onion Sour Cream Dip, Great Value Cheddar & Sour Cream Potato Chips , Coconut Apple Muffin Lovin’ (Ava edit). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Morton Salt, Santa Cruz Organic Strawberry Fruit Spread, Pomegranate, Johnsonville Original Recipe Breakfast Sausage Patty, Great Value Pepper Jack Cheese, Arrowhead Mills Quinoa Rice & Shine, Egg, Red Table Wine , Butter (Salted) , Thomas' Original English Muffins. Snacks/Other: Alter Eco Salted Caramel Truffles. more...
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2026 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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