Weigh In record (no journal entry) for 07 November 2021
|
229.1 lb
Lost so far: 36.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
1214 kcal
|
Fat: 63.19g | Prot: 39.82g | Carb: 75.08g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Hellmann's Real Mayonnaise, Hamburger on Bun, Swiss Cheese. Snacks/Other: Barbecue Flavor Potato Chips , Peanuts, Founders All Day IPA. more...
|
gaining 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|