Weigh In record (no journal entry) for 07 November 2021
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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973 kcal
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Fat: 41.43g | Prot: 73.81g | Carb: 89.32g.
Breakfast: Strawberries, Jif Creamy Peanut Butter, Toasted 100% Whole Wheat Bread, Water, Coffee. Lunch: White Grapes, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Body Fortress High Protein Chocolate Shake. more...
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3470 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 4 hours, Do It Yourself (DIY) - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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