Weigh In record (no journal entry) for 07 November 2021
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226.6 lb
Lost so far: 0.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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2068 kcal
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Fat: 75.33g | Prot: 85.00g | Carb: 273.63g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Bananas, Great Value Chewy Granola Bars - Cashew Sweet & Salty, Hershey's Indulgent Caramel Flavor Syrup. Lunch: Burgerville Litehouse Homestyle Ranch Dressing, La Choy Sweet & Sour Sauce, Trader Joe's Persian Cucumber, Kroger Jasmine Rice, Pilgrim's Pride Chicken Breast Nuggets. Dinner: Burgerville Litehouse Homestyle Ranch Dressing, Good Sense Raw Sunflower Seeds, Great Value French Fried Onions, Dole Italian Salad, Romaine & Radicchio Lettuce, Light Sour Cream, Delimex Beef & Cheese Taquitos, Food Club Finely Shredded Mexican Natural Cheese Blend, Don Julio Flour Tortilla (39g). more...
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losing 0.2 lb a week
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