Weigh In record (no journal entry) for 08 November 2021
|
183.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
448 kcal
|
Fat: 21.06g | Prot: 17.60g | Carb: 48.76g.
Breakfast: Мандарины, Маракуйя, Southern Home Bread, Purity Butter, Organic Valley Eggs. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fduzhin's weight history
|