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Lets go diet again and more exercises 👍🏽
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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614 kcal
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Fat: 26.03g | Prot: 40.10g | Carb: 57.56g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Expo Fresh Strawberries, Chosen Foods Chia Seeds, Huevo Cocido, Avena con Leche. Lunch: Tropicland Sweet Potato Fries, Kirkland Signature Stir-Fry Vegetable Blend, Just Bare Chicken Thighs . more...
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gaining 0.9 lb a week
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