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Good morning FFS 🌞🤩 Start diet again, greek yogurt and gramola Keto 😋
Diet Calendar Entries for 08 November 2021:
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859 kcal
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Fat: 42.91g | Prot: 61.99g | Carb: 57.50g.
Breakfast: IHOP Coffee, Low Karb Keto Nut Granola Blueberry Cinnamon, Great Value Light Greek Blueberry Yogurt. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Tropicland Sweet Potato Fries, Wingstop Regular Mild Wings. Dinner: Bob Evans Lettuce & Tomato, Wellsley Farms Cauliflower Rice, Fresh Gourmet Cranberries, Pamana Sweet Pork Longanisa , Lomo de Cerdo (Lomo, Magro Solamente). more...
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2886 kcal
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Activities & Exercise:
Spinning - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Running - 6/mph - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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