Weigh In record (no journal entry) for 07 November 2021
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291.7 lb
Lost so far: 4.9 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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2519 kcal
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Fat: 94.80g | Prot: 228.95g | Carb: 179.70g.
Breakfast: Clara de Ovo, Pão de Forma, Banana Nanica, Manibi Pasta de Amendoim Integral Manicrem, Ovo Frito. Lunch: Tomates, Carne do Peito de Frango, Camil Arroz Branco Cozido, Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Alface Americana. Dinner: Carne do Peito de Frango, Camil Arroz Branco Cozido, Azeite de Oliva Extra-Virgem, Tomates. Snacks/Other: Itambé Doce de Leite Tradicional, Manibi Pasta de Amendoim Integral Manicrem, Carne do Peito de Frango, Tapioca, Manibi Pasta de Amendoim Integral Manicrem, Carne do Peito de Frango. more...
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losing 1.0 lb a week
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