Weigh In record (no journal entry) for 07 November 2021
|
133.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2021:
|
2615 kcal
|
Fat: 130.17g | Prot: 131.92g | Carb: 264.86g.
Breakfast: Oatly Oat Milk, Trader Joe's Organic Crunchy Peanut Butter, Kashi GOLEAN Waffles - Original. Elevenses: Apple pumpkin muffins. Lunch: Trader Joe's Frozen Edamame, Chunky Style Chicken Noodle Soup. Tea: Apples , Blue Diamond Lightly Salted Almonds. Dinner: Trader Joe's Gluten Free Norwegian Crispbread, Simple Truth Cauliflower Dip Buffalo , Trader Joe's Mexicali Salad with Chili Lime Chicken. Snacks/Other: Trader Joe's Beef Jerky, Power Crunch Protein Energy Bar - Peanut Butter Creme, RW Garcia Organic Sweet Potato Crackers, Triscuit Avocado Cilantro & Lime. more...
|
|
2435 kcal
|
Activities & Exercise:
Driving - 5 hours, Surfing (strenuous) - 1 hour and 30 minutes, Resting - 2 hours and 23 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Showering - 7 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|