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Not doing well, habitual eating.
Feeling disgusted about myself,
my clothing is snug 😭
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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512 kcal
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Fat: 4.01g | Prot: 12.09g | Carb: 109.87g.
Breakfast: D'Italiano White Bread, Jelly (All Flavors). more...
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gaining 0.7 lb a week
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