GayleMaz's Journal, 07 November 2021

191.6 lb Lost so far: 10.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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910 kcal

Fat: 47.47g | Prot: 52.81g | Carb: 70.75g.   Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Cooked Green Cabbage, Great Value Egg. Lunch: Calavo Avocado, Celery , Rojo's Classic 5 Layer Dip. Dinner: Giant Eagle Zesty Seasoned Potato Wedges, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Boiled Egg. more...

2254 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...