Weigh In record (no journal entry) for 07 November 2021
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164.8 lb
Lost so far: 60.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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599 kcal
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Fat: 34.01g | Prot: 30.49g | Carb: 44.43g.
Breakfast: Dempster's Multigrain Bread, Fried Egg, Tim Hortons Regular Coffee (Medium). Lunch: Moxie's Fries. Dinner: Costco Seasoned Rotisserie Chicken. more...
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losing 4.9 lb a week
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