Weigh In record (no journal entry) for 07 November 2021
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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517 kcal
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Fat: 17.07g | Prot: 16.15g | Carb: 73.39g.
Breakfast: Publix Red Seedless Grapes, Butter , Quaker Instant Grits - Original, Great Value 2% Reduced Fat Milk, Cream Cheese , Thomas' Mini Bagels - Plain. more...
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gaining 8.4 lb a week
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