kan59's Journal, 23 March 2011

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Weigh In record (no journal entry) for 23 March 2011

190.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:

1046 kcal

Fat: 53.19g | Prot: 46.79g | Carb: 101.78g. Breakfast: Fully Cooked Sausage & Biscuits. Lunch: Chunky Chicken Noodle Soup, Cobb Salad with Dressing. Snacks/Other: Granny Smith Apples. more...

2108 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 8.4 lb a week

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kan59's Journal, 23 March 2011

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