Weigh In record (no journal entry) for 07 November 2021
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273.8 lb
Lost so far: 37.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1934 kcal
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Fat: 77.16g | Prot: 44.72g | Carb: 286.48g.
Breakfast: Coca-Cola Coca-Cola Classic (7.5 oz), Banquet Brown 'N Serve Original Sausage Links, Cavendish Hash Brown Patty. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola Classic (7.5 oz), Taco Bell Soft Taco - Beef. Dinner: Chuao Chocolatier Spicy Maya, Butter , Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola Classic (7.5 oz), Lloyd's Barbeque Company Seasoned Shredded Chicken in Original BBQ Sauce, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 2.9 lb a week
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