Weigh In record (no journal entry) for 07 November 2021
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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3232 kcal
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Fat: 136.76g | Prot: 111.22g | Carb: 393.61g.
Breakfast: Lender's Plain Bagels, Coffee, Duke's Mayonnaise Light with Olive Oil, Cheddar Cheese, Coffee, Fruit-Filled Pastry. Lunch: Chili (Large), French Fries (Large), Wendy's Dave's Single. Dinner: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Papa John's Breadsticks, Papa John's 16" Original Crust Pizza - Pepperoni, Peach Cobbler. more...
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gaining 1.0 lb a week
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