Weigh In record (no journal entry) for 07 November 2021
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1991 kcal
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Fat: 82.13g | Prot: 143.95g | Carb: 168.11g.
Breakfast: Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Monster Monster Energy Ultra Sunrise, Muslo de Pollo Asado a la Parrilla o al Horno, Ensalada de Papas. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Ranco Queso Gauda Laminado, Pan Integral. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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