Weigh In record (no journal entry) for 07 November 2021
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204.5 lb
Lost so far: 47.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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737 kcal
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Fat: 46.30g | Prot: 42.84g | Carb: 32.70g.
Breakfast: Friendly Farms Half & Half, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, L'oven Fresh 12 Grain Bread, Brookdale Vienna Sausage, Egg, Great Value Jumbo White Eggs, White Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2890 kcal
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Activities & Exercise:
Washing Dishes - 25 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes. more...
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losing 17.5 lb a week
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