Weigh In record (no journal entry) for 07 November 2021
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128.1 lb
Lost so far: 158.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1128 kcal
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Fat: 60.30g | Prot: 27.70g | Carb: 116.60g.
Lunch: Aldi Reibekuchen, Aldi Toastbrötchen Mehrkorn, Hofburger Gouda. more...
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losing 1.5 lb a week
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