Weigh In record (no journal entry) for 07 November 2021
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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848 kcal
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Fat: 16.73g | Prot: 41.83g | Carb: 129.18g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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