Weigh In record (no journal entry) for 23 March 2011
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103.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1973 kcal
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Fat: 64.01g | Prot: 52.11g | Carb: 311.16g.
Breakfast: Fruit & Fibre, Light Soya Milk, Grapefruit (Pink and Red). Lunch: coconut, Fruit and/or Nuts Muffin, vegan cheese, tomato, seaweed, Vegetable Stew (without Meat). Dinner: Vegetable Chips, coconut, celery, hummus, olive bread, tomato sauce, pasta. Snacks/Other: cashew bar, pineapple juice. more...
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1494 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 53 minutes, Housework - 15 minutes, Sitting - 2 hours. more...
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losing 10.8 lb a week
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slunkova's weight history
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