rachael88's Journal, 18 April 2014

173.1 lb Lost so far: 24.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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553 kcal

Fat: 21.46g | Prot: 20.86g | Carb: 73.19g.   Breakfast: Corned Beef (Cured, Canned), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Hunt's Bold BBQ Sauce, Applesauce Unsweetened, Lindt Lindor Truffle Balls, Margarine, Onions, Cooked Leek, Mushrooms, 1% Fat Milk, Oats. more...

2798 kcal

Activities & Exercise: Housework - 1 hour, Pilates - 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 4 hours. more...