Weigh In record (no journal entry) for 22 March 2011
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182.0 lb
Lost so far: 0.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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2167 kcal
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Fat: 84.16g | Prot: 97.25g | Carb: 269.67g.
Breakfast: Banana, Slenderize - Strawberry Melon, Original Spray, 100 Calorie Plain Bagels. Lunch: Cherry Cheesecake Nonfat Yogurt, Citrus Green Tea, Ranch Dressing, Lettuce Salad with Assorted Vegetables, Whole Wheat Dinner Rolls, Mashed Potato, White Peppered Gravy, Chicken Nuggets. Dinner: Roasted Broiled or Baked Chicken Breast, Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light String Cheese. more...
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