Jenni_Alfaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 3rd: 669 * 32%
fat: 25.11g
|
protein: 25.30g
|
carbs: 84.32g
2014*  1345
Thu 2nd: 200 * 10%
fat: 8.00g
|
protein: 9.00g
|
carbs: 23.00g
- -
Wed 1st: 952 45%
fat: 23.61g
|
protein: 51.05g
|
carbs: 134.82g
2271  1319
June 2011
Wed 15th: 407 * -
fat: 2.14g
|
protein: 24.91g
|
carbs: 78.06g
- -
Tue 14th: 1656 * -
fat: 66.44g
|
protein: 67.35g
|
carbs: 190.88g
- -
Mon 13th: 301 * -
fat: 1.58g
|
protein: 16.29g
|
carbs: 60.92g
- -
May 2011
Thu 5th: 110 * -
fat: 0.00g
|
protein: 6.00g
|
carbs: 20.00g
- -
April 2011
Wed 27th: 1842 * -
fat: 67.13g
|
protein: 116.64g
|
carbs: 200.96g
- -
Mon 25th: 1327 * -
fat: 64.43g
|
protein: 58.11g
|
carbs: 130.03g
- -
Wed 20th: 1136 * -
fat: 41.50g
|
protein: 42.77g
|
carbs: 155.34g
- -
Tue 19th: 2000 * -
fat: 70.96g
|
protein: 72.00g
|
carbs: 278.33g
- -
Mon 18th: 467 * -
fat: 24.29g
|
protein: 9.82g
|
carbs: 56.96g
- -
Fri 15th: 1798 * -
fat: 70.38g
|
protein: 73.90g
|
carbs: 228.15g
- -
Mon 11th: 1364 * -
fat: 38.33g
|
protein: 58.55g
|
carbs: 204.50g
2110*  746
Fri 8th: 216 * -
fat: 1.18g
|
protein: 5.27g
|
carbs: 50.64g
- -
Thu 7th: 1809 * -
fat: 87.51g
|
protein: 106.04g
|
carbs: 152.90g
- -
March 2011
Wed 30th: 641 -
fat: 23.11g
|
protein: 8.55g
|
carbs: 101.32g
- -
Tue 29th: 2055 * -
fat: 82.28g
|
protein: 116.82g
|
carbs: 215.48g
2070*  15
Mon 28th: 2215 * -
fat: 81.72g
|
protein: 82.69g
|
carbs: 314.15g
2465*  250
Sun 27th: 2070 * -
fat: 83.50g
|
protein: 75.50g
|
carbs: 254.00g
2489*  419

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