NewSarah!'s Journal, 06 November 2021

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Weigh In record (no journal entry) for 06 November 2021

165.5 lb Lost so far: 59.5 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2021:

486 kcal

Fat: 21.97g | Prot: 43.58g | Carb: 29.12g. Breakfast: Tim Hortons Regular Coffee (Medium). Lunch: Cooked Broccoli, Chicken Breast, San-J Thai Style Peanut Sauce. more...

2423 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Desk Work - 3 hours and 49 minutes, Google Fit - 19 hours and 41 minutes. more...

losing 0.1 lb a week

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NewSarah!'s Journal, 06 November 2021

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