Weigh In record (no journal entry) for 06 November 2021
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192.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1031 kcal
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Fat: 43.55g | Prot: 66.23g | Carb: 97.91g.
Breakfast: Spinach and Cheese Casserole. Lunch: Baked Apple Unsweetened, Kraft Light Raspberry Vinaigrette Salad Dressing, Souper Salad Red Onions, Denny's Sliced Tomatoes (3 Slices), Chicken of the Sea Canned Tuna in Water, Marketside Fresh Spinach. Dinner: Boiled Egg, Giant Eagle Large Curd Cottage Cheese, Simply Perfect Sweet Potato. Snacks/Other: Cherry Republic Cherry Nut Mix. more...
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gaining 1.4 lb a week
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