Weigh In record (no journal entry) for 06 November 2021
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1855 kcal
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Fat: 53.20g | Prot: 88.29g | Carb: 246.50g.
Breakfast: Ore-Ida Extra Crispy Tater Tots, Maple Grove Farms Pure Maple Syrup, Coffee, Lundberg Creamy Parmesan Risotto. Lunch: SuperPretzel Soft Pretzels (with Salt), Fresh Pork Sausage , Cheese Fondue. Dinner: Bolthouse Farms Strawberry Banana Fruit Smoothie, GT's Organic Raw Kombucha (Bottle). Snacks/Other: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Starbucks Chai Tea Latte (Short) . more...
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losing 7.0 lb a week
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