Weigh In record (no journal entry) for 06 November 2021
|
133.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2021:
|
1298 kcal
|
Fat: 58.05g | Prot: 62.44g | Carb: 143.21g.
Breakfast: Daiya American Cheese, Simple Truth Organic Flax Seed Bread. Elevenses: Blue Diamond Lightly Salted Almonds, Oatly Oat Milk, Coffee. Lunch: Chunky Style Chicken Noodle Soup. more...
|
|
2174 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Driving - 4 hours and 30 minutes, Vacuuming - 40 minutes, Resting - 4 hours and 3 minutes, Sleeping - 7 hours, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 5 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|