Ross29's Journal, 24 August 2011

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 86.85g | Prot: 73.94g | Carb: 121.32g.   Breakfast: Blueberry Muffins. Lunch: Colby Jack Cheese, Blueberry Muffins. Dinner: Ham or Pork Salad, 100 Calorie Hershey Bar, Budweiser Light Beer. more...

1905 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...