Weigh In record (no journal entry) for 06 November 2021
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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723 kcal
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Fat: 15.16g | Prot: 44.74g | Carb: 100.20g.
Dinner: Kellogg's Special K Biscuit Moments - Chocolate, Tesco Frying Steak, Minced Garlic, Spinach , Boiled Chicken, Cilantro (Coriander) , Chicken Stock (Home Prepared) , Basmati Rice (Cooked). Snacks/Other: Labneh, Tesco Halloumi (30% Less Fat), Finn Crisp Original Rye Crispbread, Hovis Wholemeal Bread. more...
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losing 3.1 lb a week
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Nadia Awni's weight history
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