Weigh In record (no journal entry) for 22 March 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1381 kcal
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Fat: 46.99g | Prot: 54.91g | Carb: 189.97g.
Breakfast: Orange Juice, Cream Of Wheat, Brown Sugar . Lunch: California Rolls. Dinner: Olive Oil, Assorted Chocolates, Chunky Salsa (Mild), Sour Cream, Mixed Vegetables (Frozen), 50% Light Cheddar Shredded Cheese, Flour Tortillas Soft Taco Size, Baked or Broiled Shrimp. Snacks/Other: Activia Peach Dairy Drink, Cream (Half & Half), DDSmart Iced Coffee with Skim Milk. more...
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2232 kcal
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Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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