Weigh In record (no journal entry) for 06 November 2021
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1951 kcal
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Fat: 74.97g | Prot: 167.89g | Carb: 155.81g.
Breakfast: Frutillas, En Linea Cereal Bolitas Sabor Chocolate, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. Lunch: Frutillas, Ultimate Nutrition Prostar 100% Whey Protein, Huevo Frito, McDonald's Papas Fritas (Medianas), Bistec de Res. Dinner: Pan Integral, Huevo Revuelto, Ranco Queso Gauda Laminado, Receta del Abuelo Panceta Ahumada. Snacks/Other: Queque. more...
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gaining 17.0 lb a week
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greck_ironside's weight history
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